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Community
The Profound Impact of Social Connections on 1 Mental Health
Social connections are essential for mental health and overall well-being. Strong social ties can reduce stress, anxiety, and depression, while…
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Books
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
In "The Body Keeps the Score," renowned trauma expert Dr. Bessel van der Kolk delves into the complex and profound…
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Books
“Brain on Fire: My Month of Madness” by Susannah Cahalan
"Brain on Fire: My Month of Madness" by Susannah Cahalan is a gripping memoir that chronicles the author's sudden and…
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Disorders
10 Myths about (BPD) Borderline Personality Disorder : Promoting Better Understanding and Reducing Stigma
Borderline Personality Disorder (BPD) is often shrouded in misunderstanding and stigma due to numerous myths and misconceptions. This article delves…
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Disorders
Understanding ( BPD )Borderline Personality Disorder : Symptoms, Diagnostic Criteria, and Treatment Options
Borderline Personality Disorder is a rather specific and very misunderstood mental health condition that is dominated by pervasive instability in…
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Mental Health
Result of the War in Sudan and How to Stay Healthy, Survive Trauma
The Sudan War's Aftereffects and How to Remain Well and Overcome Trauma
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Mental Health
Mental Health in Minority Communities: Addressing Disparities and Improving Access to Mental Health Care in Sudan
Reducing Inequalities and Expanding Access to Mental Health Services in Sudan's Minority Communities
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Mental Health
The Profound Impact of Trauma: A Deep Review of “The Body Keeps the Score” by Bessel van der Kolk, M.D.
Table of ContentsIntroductionTrauma UnderstandingThe Neuroscience of TraumaThe Body RemembersTreatment MethodsCritique and LimitationsConclusion Introduction “The Body Keeps the Score: Brain, Mind,…
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Books
A close review of what it feels like to live with Bipolar Disorder, using “An Unquiet Mind” by Kay Redfield Jamison.
In "An Unquiet Mind," Kay Redfield Jamison provides an intimate and compelling account of her life with bipolar disorder. As…
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Community
Effect of Community and Mental Health on an Individual’s Well-Being
In the recent years, dimensions of health have been recognized with one of them being mental health. The interaction of…
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