Resources
-
“I Hate You—Don’t Leave Me: Understanding the Borderline Personality” by Jerold J. Kreisman and Hal Straus
"I Hate You—Don't Leave Me: Understanding the Borderline Personality" provides profound insights into the complexities of Borderline Personality Disorder (BPD).…
Read More » -
“The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
In "The Body Keeps the Score," renowned trauma expert Dr. Bessel van der Kolk delves into the complex and profound…
Read More » -
“Brain on Fire: My Month of Madness” by Susannah Cahalan
"Brain on Fire: My Month of Madness" by Susannah Cahalan is a gripping memoir that chronicles the author's sudden and…
Read More » -
“Girl, Interrupted” by Susanna Kaysen
Table of ContentsSynopsisPortrayal of Mental IllnessInstitutionalization and Psychiatric CareThemes of Identity and SanityImpact and Legacy “Girl, Interrupted” is an extensive,…
Read More » -
Top 10 Mobile Apps: Enhancing Your Daily Life
Table of ContentsWhatsAppGoogle Maps SpotifyHeadspaceZoomEvernoteMyFitnessPalDuolingoAmazonYouTube Introduction:In today’s fast-paced world, mobile apps have become essential for boosting productivity, improving health, and…
Read More » -
The Profound Impact of Trauma: A Deep Review of “The Body Keeps the Score” by Bessel van der Kolk, M.D.
Table of ContentsIntroductionTrauma UnderstandingThe Neuroscience of TraumaThe Body RemembersTreatment MethodsCritique and LimitationsConclusion Introduction “The Body Keeps the Score: Brain, Mind,…
Read More » -
Depression: An In-Depth Review of “Lost Connections” by Johann Hari
Table of ContentsThe Conventional Understanding of DepressionThe Nine Causes of Depression and AnxietyReconnecting with meaningful Work: FINDING WORK THAT IS…
Read More » -
A close review of what it feels like to live with Bipolar Disorder, using “An Unquiet Mind” by Kay Redfield Jamison.
In "An Unquiet Mind," Kay Redfield Jamison provides an intimate and compelling account of her life with bipolar disorder. As…
Read More » -
The Three Essential Healthy Habits to Live a Happy Life
Table of ContentsPhysical Health Comes FirstEat a Balanced DietDevelop Positive Relations In the quest for happiness and a good life,…
Read More » -
Top Mental Health Apps for Cultivating Good Mental Health and Mindfulness
Table of ContentsHeadspace review :The Relevance of Software Development ToolsBridging the Gap Between Novices and ExpertsCase Studies in Technology AdaptationThe…
Read More »